How To Increase Your Energy
Posted: under Health.
Being tired in fast becoming the new 20th century disease.
According to the book 'The 28Day Plan' lack of energy can be
attributed to: a bad diet, overindulgence in alcohol, lack of
sleep and smoking. Plus we know that stress can zap our energy
and leave us feeling tired. So how can we get more energy into
our life?
One of the best ways to increase your energy is to eat energy
producing foods such as porridge, muesli, fish, poultry, lean
lamb, bananas, dried fruit, fresh fruit, fresh vegies, ...
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Aug 25 2010